Coaching for Young Adults
For the years when everything is being decided and nothing feels decided.
Who I see
I work with people in their late teens and twenties who are leaving home, starting school or work, ending a first serious relationship, or realizing the plan they were handed does not fit.
What happened in childhood often surfaces in these years: anxiety that seems to come from nowhere, trouble trusting your own decisions, people-pleasing, or feeling like everyone else got a manual you missed. Coaching helps you notice those patterns without shame and build a clearer sense of who is doing the building.
How this work goes
Sessions are client-led and practical. Using trauma-informed tools and the Hero’s Journey® Change Model, we look at where you are, what you value, and the next real step, at your pace. Coaching is 12 sessions plus an overview session, by video or in person in Jackson, Wyoming.
Coaching and therapy. Coaching is a forward-focused partnership and does not diagnose or treat PTSD, depression, or other mental health conditions. If symptoms of PTSD or severe distress are present, I will help you connect with a licensed mental health provider so coaching can support that care rather than replace it.
“The privilege of a lifetime is being who you are.”
— Joseph Campbell