Coaching for the life you were meant to live.

Not the life you were prepared to live.

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About FoxARC

FoxARC Coaching is built on a simple truth: story shapes change. The narratives we carry, conscious or unconscious, influence how we think, relate, protect, and grow. My work honors both the science of transformation and the art of personal narrative, helping people reconnect to confidence, clarity, and purpose as they re-emerge into what’s next.

My background includes advanced training in Mentor Agility’s Trauma-Informed Coaching Program, the Hero’s Journey® Change Model, and AdrenalEDGE® coaching, within the ethical standards of the International Coaching Federation (ICF) and the National Board for Health & Wellness Coaches (NBHWC). The work is professional, story-driven, and paced to each client.

Every hero and heroine begins in an ordinary world, meets challenge, crosses thresholds, and returns changed. Coaching helps you make meaning of each stage: to frame what’s happened, own your growth, and expand into the next version of yourself. Through this work, you’ll learn to recognize where you are in your own arc, navigate uncertainty with steadiness, and move forward with renewed confidence, direction, and purpose.

Coaching is for anyone who senses there’s more to their story than the chapter they’re currently living. It’s not about being broken or needing to be fixed; it’s about remembering that you’ve always been powerful and choosing how you want to write the next part of your story.

Meet Jessica

“There’s a moment when staying small becomes harder than stepping forward. That’s the moment to reach out.”— Jessica Chambers

Coaching Services.

1:1 Coaching

Growth often begins with a quiet knowing: something needs to shift. A pattern, a relationship, a way of being that once fit but now feels too small. Coaching offers a structured, compassionate space to explore what comes next.

I support people who are ready to re-emerge after seasons of survival mode. We start with awareness, listening to the body, honoring the nervous system, and exploring the stories that shape how you think, feel, protect, and connect. Using trauma-informed frameworks, neuroscience, and narrative tools, I help you find steadiness and realign with your values and purpose.

Coaching doesn’t erase what happened. It helps you integrate what remains, rebuild trust in your intuition, and create new patterns rooted in choice rather than fear.

Book a consultation

The Heroine’s Path to Self-Trust: a 12-week trauma-informed journey for women

Heroine’s Path Group Coaching

A 12-week trauma-informed journey from survival to expansion.

For many women, life has become a series of shoulds, musts, and overcares. We lose ourselves in the service of others, in the wake of transition, or in the echoes of trauma. The Heroine’s Path is a guided, transformative experience for women navigating transition, recovery, or renewal.

Through narrative psychology, nervous system regulation, and the wisdom of myth, the group provides the structure and safety to reclaim your identity and reconnect with your purpose.

Learn more

“Coaching is for anyone who senses there’s more to their story than the chapter they’re living.”

— Jessica Chambers

Trauma-informed coaching.

Who do I see?

I see people who have lived. People who have carried more than they expected, in relationships, in parenthood, in work, in their families, and who feel the call to rise into a truer version of themselves.

My clients come with stories: trauma, transitions, heartbreak, reinventions, awakenings. They come because they’re ready for something different, not to revisit old wounds but to remember who they are and move forward with self-trust and true purpose. If you’re craving self-trust, clarity, and a grounded sense of direction, you’re in the right place.

What if it turns out better than you could’ve imagined?

What is trauma-informed coaching?

Everyone can benefit. It acknowledges that our past informs our present and taps the deep wisdom and strength each of us carries within.

Trauma-informed coaching recognizes that experiences which once overwhelmed our sense of safety or control can shape how we think, feel, and relate today. It doesn’t diagnose or treat trauma or PTSD. It supports post-traumatic growth: learning, connecting, and finding meaning after hardship.

Grounded in neuroscience and relational awareness, sessions build emotional regulation, stability, and resilience, so you can live, lead, and connect more fully in the present.

How common is trauma?

About 70% of U.S. adults have experienced at least one traumatic event.

According to the Sidran Institute for Traumatic Stress Education & Advocacy, roughly 20% of those go on to develop PTSD, and many more live with ongoing stress responses, relationship challenges, or emotional patterns shaped by earlier experiences. Globally, most people will face at least one potentially traumatic event in their lifetime. Resilience, not pathology, is the most common outcome.

What is trauma?

Trauma isn’t just what happened. It’s what remains.

Trauma is the lasting impact of experiences that overwhelmed our sense of safety, control, or belonging. It can come from a single event, repeated stress, or long-term environments where we felt unseen or unsafe.

Its effects live in the body and nervous system, showing up as anxiety, shutdown, irritability, perfectionism, or a sense of being constantly on guard. Trauma can influence how we relate to ourselves and others, how we handle conflict, and how we experience joy.

Where does trauma come from?

Some sources are sudden; others build quietly over time.

Acute: a single event such as an accident, assault, loss, or disaster.
Chronic: repeated experiences such as abuse, neglect, discrimination, or unsafe conditions.
Complex: prolonged distress, often beginning in childhood or within relationships where safety should have existed.
Secondary: witnessing or caring for others who have experienced trauma.
Collective and cultural: prolonged conflict, polarization, injustice, or inherited historical oppression.

Even if nothing “big” happened

Trauma can stem from what was missing: safety, attunement, consistent care.

Chronic criticism, emotional neglect, or walking on eggshells can shape the nervous system the same way overt harm does. These relational or developmental experiences affect how we trust, communicate, and regulate emotion later in life. Coaching helps you notice these patterns without shame and learn new ways of relating to yourself and others.

When coaching isn’t enough

Coaching complements therapy; it does not replace it.

If symptoms of PTSD or severe distress are present, I’ll help you connect with a licensed mental-health provider so coaching can safely support therapeutic care as part of post-traumatic growth. Therapists and coaches each work within their own scope of practice to support whole-person wellbeing.

Trauma and financial well-being

Trauma shapes our relationship with money the way it shapes our relationships with people.

It can drive cycles of scarcity, over-control, avoidance, or impulsive spending, all rooted in the nervous system’s attempt to feel safe. Coaching helps you recognize these patterns without shame, regulate stress responses, and rebuild agency and stability around money.

Supporting loved ones

When someone close to you has experienced trauma, it affects the whole family system.

Withdrawal, irritability, and shutdown are often signs of protection, not rejection. Coaching helps you understand trauma’s impact on relationships, communicate with empathy, and stay grounded in your own regulation.

Politics, the news, and the world around us

Collective stress from news cycles and polarization activates the same nervous-system responses as personal crises.

Over time this ambient stress leads to fatigue, numbness, or reactivity. Coaching helps you recognize when you’re overwhelmed, reconnect to what you can influence, and restore a sense of agency and meaning through grounding, boundaries around media, and purposeful action.

Words from the path.

“It felt like I was walking home.”

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”

— Joseph Campbell

Contact.

Change starts with a single conversation.

Whether you’re exploring coaching for the first time or ready for a deeper next step, this is your place to begin. You don’t need a perfect story or a polished explanation. This first contact is an opening: a moment to name what’s happening and see whether working together feels aligned.

Frame what’s happening | Own your next step | Expand what’s possible.

info@foxarccoaching.com | 718.913.9975

Frequently Asked Questions

What is coaching, and how is it different from therapy?

Coaching is a collaborative, forward-focused process that helps you bridge the gap between where you are and where you want to be. Therapy helps people heal from mental health conditions and deep emotional wounds; coaching focuses on growth, change, and action. Coaches don’t diagnose or treat. For many people the two complement each other.

How do I know if coaching is right for me?

Coaching is right for you if you’re ready to move from awareness into action. You might be coming out of therapy, a difficult season, or a major transition and want help integrating what you’ve learned, or you may sense patterns that keep repeating and want support in shifting them. We visit the past only to understand how it shapes your present.

What is the Hero’s Journey® Change Model?

A coaching framework based on the story arc found across cultures: a call to adventure, challenge, transformation, and return with new wisdom. Each client is the hero of their own story, discovering inner resources and returning with greater clarity and self-leadership. Mentor Agility’s trauma-informed training builds on this with evidence-based education in neuroscience, behavior change, and narrative psychology.

What happens in a coaching session?

Each session is a focused, client-led conversation guided by curiosity and accountability. We explore what matters most to you, identify patterns that may be in the way, and create realistic next steps, with space for reflection and practical planning and without judgment or pressure.

What guides coaching?

The International Coaching Federation (ICF) and the National Board for Health & Wellness Coaches (NBHWC) set the ethical standards and credentialing requirements I work within, including clear boundaries between coaching and psychotherapy and appropriate referrals when therapy or medical care is needed.

How many sessions will I need?

All coaching programs are 12 sessions plus one overview session.

Is coaching confidential?

Yes. Everything shared in sessions remains private and protected under professional ethics.

How do I schedule a session?

Use the contact form above, email info@foxarccoaching.com, or call or text directly. You’ll receive a confirmation email and a short intake form so we can focus your first session on your goals.

Do you meet virtually or in person?

Most sessions are held by secure video from wherever you are. In-person sessions may be available in the Jackson, Wyoming area by arrangement.