Growth often begins with a sense that something needs to shift — a relationship, a mindset, a way of being. Whether you’re navigating change, seeking clarity, or rebuilding after challenge, coaching offers a structured, compassionate space to explore what’s next.

At FoxARC, we start with awareness. We honor the body’s wisdom, the nervous system’s signals, and the stories that shape how we think, feel, and relate. Using trauma-informed frameworks, neuroscience, and narrative coaching tools, sessions help you regulate stress, strengthen resilience, and reconnect with your values and sense of purpose.

We understand that past experiences — especially those that overwhelmed your sense of safety or control — can echo long after they’ve passed. Coaching doesn’t diagnose or treat trauma; it helps you integrate what remains, build stability, and create new patterns for growth.

Whether you come as an individual, couple, parent, or group, our work focuses on resilience and reconnection — helping you recognize patterns, reclaim agency, and re-author your story with clarity and care.

Together, we’ll frame what’s happened, own what’s yours, and expand what’s possible.